When we ride the wave & lean into it, we can access its inherent power. We synch with its flow and its wisdom. The teaching is to remain unattached.
Connected with the whole ocean we let go of the form of one wave to ride another.
Samskaras (Sanskrit – संस्कार) – are impressions that leave imprints or grooves on the subconscious mind from past experience. They are dynamic forces that color our experience of ourselves and affect our state of mind and our response to life itself.
Our conditionings, in the form of thoughts, emotions and behaviors become stronger through repetition. It’s easy for us to fall into the same groove time and time again and feel stuck. Such habits are part of the human condition and I propose can also lay the foundation for opening us to our greatest destiny.Read More
Gratitude gives life meaning and yet it need not be dependent on the outside world.
“Gratitude improves emotional and physical health, and it can strengthen relationships and communities. Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates, energizes, inspires and transforms. People are moved, opened and humbled through expressions of gratitude.” – Dr. Robert Emmons, University of California Professor.Read More
Ahimsa is a sanskrit term meaning do no harm. Aparigraha means non-possessiveness or non-greediness. To apply these yogic principles to the realm of health care invites us to feel into the fluid nature of who we are. We are not static objects nor are we solid. Rather we are a flow through of energy and this energy itself is highly intelligent.Read More
“Just as science is seen not as a separate category of life, but rather the material alphabet that explains all external phenomena, so consciousness is the science of inner life.” – Marianne Williamson
Reiki, Meditation, BodyTalk and Prana Vinyasa Yoga bring us into contact with consciousness – the inner space where polarities meet and life emerges as one embodied, whole expression. I share these practices to envibe a pathway of inner intelligence that may become a guiding force in the fulfillment of our greatest destiny – living in service to humanity.Read More
We have long understood that the heart serves as a pump that circulates oxygenated and nutrient rich blood throughout the body. This life giving function alone is profound. However the heart also possesses intelligence that is consciousness. It plays a significant role in our mental, emotional and physical processes – thus having a direct effect on our health and our lives.Read More
“To touch is to give life” Michelangelo
I developed The Resilience Project to highlight the necessity of touch in human health and development. The power of touch is an integral part of my healing pilgrimage and one our world can no longer afford to take lightly.
As humans, touch is an integral way in which we communicate compassion. We transmit the quality of our awareness through touch. It is how our innate goodness can be expressed, felt and understood. Everyday gestures like a pat on the back or a gentle caress can be far more profound than we realize.Read More