Our values determine what’s important to us. They drive our beliefs, our behaviors and our decision making and play a large role in our ability to heal. When we are clear on what’s important to us we live in and can harness a healing state. Our perspective can shift towards that which inspires and nourishes life.Read More
Symptoms and illness are actually not the same thing. When we focus on treating symptoms we allow the illness, which has existed long before the symptoms, to go unchecked. Fortunately with BodyTalk we need not bother with symptoms or with illness. Instead we highlight and restore the underlying breakdowns in communication that were creating both. This takes the guessing game out of healthcare and does away with the need to diagnose or prescribe. We reboot central nervous system awareness and strengthen the immune response to create the climate for the body to heal on its own terms.
The three ring circus of thoughts in our mind can stir up a flurry of emotion that disrupts the nervous system, creates inflammation and show's up as a multitude of symptoms in the body. Fortunately there's hope! What we find with BodyTalk is that if we address the underlying factors beneath the anxiety the laundry list of health issues starts to clear up with ease.Read More
When we over grip we suffer. The less we cling the more present we become to the totality of ourselves and our experience. With practice we can live in a greater embodied recognition of our innate wholeness. Present moment awareness trains our brain to experience right and left brain function as mutually inclusive, not exclusive. It's a matter of awareness. Living in full presence heals the divide to create an interior awareness that is spacious enough to contain and hold the entire paradox. Here lies the field of possibility where we can engage our potential.Read More
Your body’s immune system is designed to protect you from disease and infection. With autoimmune disease your immune system literally attacks healthy cells in your body by mistake. With over 80 types of autoimmune disease, some having similar symptoms, its difficult to get an accurate diagnosis. Even with a spot on diagnosis autoimmune disease can still elude many treatments. Instead of chasing symptoms BodyTalk efficiently unearths and addresses the unique causative factors resting beneath the surface of inflammation and autoimmune disease, all without the need for a diagnosis!Read More
Beneath allergies lies an often complex mixture of chemical imbalance, stored emotion, holding and adhesions in the tissues, belief systems, environmental disturbances, and genetic imbalances. BodyTalk offers personalized and comprehensive care to ensure safe, effective and sustainable results.Read More
Radical change, however unsettling, is a call to awaken. Chaos can give rise to new order. What is possible in this world depends on us ...Read More
Essential oils are concentrated extracts from the seeds, bark, stems, leaves, roots and flowers of plants. The therapeutic benefits are many and unique for each type of oil.
I’ve been using Essential Oils to support my own health for over a decade. Just over a year ago I decided to incorporate Essential Oils into my BodyTalk and Reiki practice. Clients absolutely love how the oils help them integrate the benefits of their sessions and take the healing deeper.Read More
Fortunately our behaviors are not hard-wired but soft-wired into the brain. Learn how BodyTalk supports the brain's remarkable capacity to generate and integrate new cells - or neurons, and remodel pre-existing neural circuits.Read More
Learning and practicing Reiki helps us get out of our own way so we can open to the inherent creative impulse of our lives.Read More
“Resistance will unfailingly point to true North - meaning that calling or action it most wants to stop us from doing. We can use it as a compass. We can navigate by resistance, letting it guide us to that calling or action that we must follow before all others.” - Steven Pressfield, The War Of ArtRead More
What I love most about BodyTalk is it’s life affirming approach to health and life. So often our attempt to fight disease and suppress symptoms is rooted in a place of fear and confusion. BodyTalk restores self-awareness and wholeness so a new organizational intelligence may emerge. This way health care is a dynamic exploration to help us express our potential and heal.Read More
Grief is perhaps the least understood and most under supported emotion in our culture. As we move through loss (death of a loved one, job change, losing our youth, loss of a dream) there can be a flurry of conflicted emotion or we can feel shut down and contracted or both. We often feel confused, alone, misunderstood, or bewildered in our loss.Read More
In Sanskrit, Sandhya means twilight - the junction between light and dark. This transition in time can be experienced as a sacred juncture.
Other sacred junctures include the pause between the in-breath and out-breath and the balance point of the recent equinox - intersections that offer us entry into the rhythm of nature.Read More
When we ride the wave & lean into it, we can access its inherent power. We synch with its flow and its wisdom. The teaching is to remain unattached.
Connected with the whole ocean we let go of the form of one wave to ride another.